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Frequently Asked Questions

Ask your therapist if you have any other questions!

What can I expect from therapy?

Great question! There are many reasons people come in for therapy.

Here are some ideas, but feel free to come with your own too!

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Counselling

Massage

- Promote relaxation

- Improve mobility

- Restore range of motion

- Relieve pain

- Increase flexibility

- Facilitate healing

- Decrease stress

- Improve function of muscles, fascial, organs, and other tissues

- Explore and become self-aware

- Enhance coping skills

- Change negative thought patterns

- Reduce depression & anxiety

- Improve emotional regulation

- Increase self-esteem

- Process fears & trauma

- Improve sleep quality

- Foster healthy relationships

Yoga

- Practice breath work​

- Cultivate focus and relaxation

- Increase self awareness and empowerment

- Introduce mindfulness

- Become in tune spiritually​

- Improve posture, flexibility, and strength

- Increase mind & body connection

Ecotherapy

- Decrease stress

- Connect with nature

- Improve cardiovascular health

- Promote overall wellbeing

- Improve physical and mental wellbeing

- Process past difficulties

- Reconnect the mind and body

- Implement outdoor activity

We reside and work in Coquitlam on the unceded and traditional territories of the Kwikwetlem, Tsleil-Waututh, Katzie, Musqueam and Squamish First Nations.”

B4 Wellness

Holistic healing for our

 brain, body, breath, being

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​200A - 1024 Ridgeway Avenue,

Coquitlam, BC, Canada, V3J 1S5​

b4wellnessca@gmail.com

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