

Frequently Asked Questions
Ask your therapist if you have any other questions!
How much does therapy cost?
The cost of treatment varies based on the type of therapy that is provided.
There are sliding scales available for those in need. Contact your therapist for more information.
Prices are listed on the online booking site. If prices change, they will be listed on the booking site.
Are sessions covered by insurance?
Some extended health plans specify what services are covered, what percentage is covered, and if there is a deductible for the plan. Unfortunately, therapists are unable to see what the plan covers.
You must contact your provider to ensure you have coverage for Registered Massage Therapy or
Registered Therapeutic Counselling (not to be confused with Registered Clinical Counselling).
Is it covered by extended health benefits?
There are different providers that accept direct billing for both massage therapy and counselling.
RMT services can be directly billed to Pacific Blue Cross, Sunlife, Green Shield, Canada Life, Equitable Life, Manulife and more.
RTC or RPC can be directly billed to Green Shield and a few other providers. Currently, Pacific Blue Cross accepts the claim only from the clients.
How long are appointments?
Appointment times vary. The online booking system allows us to schedule in 45 - 90 minute long sessions. These sessions include intake, assessment, treatment, home care exercises, and time to rebook and process payment.
How can I prepare for my session?
Please ensure the online intake form is filled in before your appointment, otherwise that takes about 5 - 10 minutes of time before the session is able to begin. There are some goals listed below, please make yourself familiar with these.
How can I prepare for my session?
Please ensure the online intake form is filled in before your appointment, otherwise that takes about 5 - 10 minutes of time before the session is able to begin. There are some goals listed below, please make yourself familiar with these.
How can I prepare for my session?
Please ensure the online intake form is filled in before your appointment, otherwise that takes about 5 - 10 minutes of time before the session is able to begin. There are some goals listed below, please make yourself familiar with these.
What can I expect from therapy?
Great question! There are many reasons people come in for therapy.
Here are some ideas, but feel free to come with your own too!

Counselling
Massage
- Promote relaxation
- Improve mobility
- Restore range of motion
- Relieve pain
- Increase flexibility
- Facilitate healing
- Decrease stress
- Improve function of muscles, fascial, organs, and other tissues
- Explore and become self-aware
- Enhance coping skills
- Change negative thought patterns
- Reduce depression & anxiety
- Improve emotional regulation
- Increase self-esteem
- Process fears & trauma
- Improve sleep quality
- Foster healthy relationships
Yoga
- Practice breath work
- Cultivate focus and relaxation
- Increase self awareness and empowerment
- Introduce mindfulness
- Become in tune spiritually
- Improve posture, flexibility, and strength
- Increase mind & body connection
Ecotherapy
- Decrease stress
- Connect with nature
- Improve cardiovascular health
- Promote overall wellbeing
- Improve physical and mental wellbeing
- Process past difficulties
- Reconnect the mind and body
- Implement outdoor activity