

Frequently Asked Questions
Ask your therapist if you have any other questions!
What can I expect from therapy?
Great question! There are many reasons people come in for therapy.
Here are some ideas, but feel free to come with your own too!

Counselling
Massage
- Promote relaxation
- Improve mobility
- Restore range of motion
- Relieve pain
- Increase flexibility
- Facilitate healing
- Decrease stress
- Improve function of muscles, fascial, organs, and other tissues
- Explore and become self-aware
- Enhance coping skills
- Change negative thought patterns
- Reduce depression & anxiety
- Improve emotional regulation
- Increase self-esteem
- Process fears & trauma
- Improve sleep quality
- Foster healthy relationships
Yoga
- Practice breath work​
- Cultivate focus and relaxation
- Increase self awareness and empowerment
- Introduce mindfulness
- Become in tune spiritually​
- Improve posture, flexibility, and strength
- Increase mind & body connection
Ecotherapy
- Decrease stress
- Connect with nature
- Improve cardiovascular health
- Promote overall wellbeing
- Improve physical and mental wellbeing
- Process past difficulties
- Reconnect the mind and body
- Implement outdoor activity